Fatigue is one of the prevalent health issues several people struggle with. In fact, most of the health problems can actually be related to fatigue. Yet conventional medicines often overlook this condition. The hidden reality is that emphasizing on adrenal fatigue treatment in the first place can play a key role in successful treatment of other disorders. By healing your adrenals you are preparing your body to regain strength and stamina for responding well to the other treatment process. In certain cases, treating adrenal fatigue could also provide significant relief from other health complaints.
What Is Adrenal Fatigue Syndrome?
With stressful life, fatigue and lethargy can be common. However, if you frequently experience extreme fatigue along with symptoms of brain fog, low concentration levels, anxiety, insomnia, difficulty in waking up, low energy levels, lightheadedness, constipation, stubborn weight gain, craving for salty and fatty foods then chances are high that you could be having Adrenal Fatigue Syndrome (AFS). Other signs of adrenal fatigue include nervousness, heavily reliant on stimulants such as coffee, palpitation, food allergies and inability to remember things. It is not surprising for doctors to be unfamiliar with AFS. They do not see the problem as a serious threat to health. This is mainly because mainstream institutions do not recognize AFS as a medical condition. As a result, in most cases, people do not gain complete access to adrenal fatigue treatment. Most of the people tend to experience adrenal fatigue at some point in their lives.
Stress is one of the major contributing factors for numerous health problems including AFS. Your body is naturally equipped to deal with stress and fatigue. However, repetitive and excess stress can hamper your body’s stress-fighting capability which can lead to adrenal fatigue.
Stressors Contributing to Adrenal Fatigue Include:
· Chronic fatigue
· Strenuous exercise
· Chronic pain
· Chronic infection
· Chronic or severe infection
· Toxic exposure
· Failed relationship
· Gluten intolerance
· Loss of loved ones
The NeuroEndoMetabolic (NEM) Stress Response System is your body’s first line of defense against stress. It is an intricate network of several vital organs and six circuits that work in a close unison to deal with stress. A pair of walnut-shaped adrenal glands is situated above the kidneys. These glands secrete several hormones especially stress response hormones.
When your body detects any stressful situations, the NEM stress response signals your adrenal glands to secrete anti-stress hormones, cortisol. When stress is persistent, your adrenals get overburdened and exhausted. They are no longer able to secrete adequate level of cortisol. With a decrease in cortisol level, the stress-fighting ability of your body gradually decreases. Further, low cortisol level causes deregulation of the NEM system and circuits leading to several symptoms and problems. This can further lead to AFS.
Most of the adrenal fatigue suffers are advised to take rest, stay away from any excess stress and relax more. In certain cases, anti-depressants are also given. However, this can further worsen the symptoms with time. The person does not recover from fatigue even after long periods of rest. Adrenal fatigue treatment helps to alleviate the symptoms by focusing on the underlying issues.
Your Path To Recovery With Adrenal Fatigue Treatment
AFS, when left untreated, can lead to severe conditions. It can disturb your entire system and wreak havoc on your health. Taking rest alone is not enough to deal with the problem as the condition is more complex than it appears from outside. Adrenal fatigue treatment can help to more effectively deal with the condition.
There are three key steps to adrenal fatigue treatment – a nutritious diet, exercise and managing stress.
Diet plays a significant role in adrenal fatigue recovery by nourishing and healing your adrenals. Adrenal fatigue diet provides your adrenals with all the essential nutrients for an accelerated recovery. Vegetables should make 30 – 40 percent of the diet. Consider including fresh organic vegetables. Produce that is frozen after harvesting can also be used. It is important to keep in mind that lightly steaming the vegetables helps retain nutrients.
Include healthy sources of fat such as olive oil or coconut oil. Over 20 to 30 percent of diet should consist of lean protein. Similar portion needs to be from healthy fats such as seeds and nuts. Whole fruits, legumes, whole grains and beans make the remaining portion. Season food with Himalayan pink salt as it is a reservoir of essential minerals. Drink adequate quantity of water to keep your body hydrated and gently flush out toxins. Make sure to steer away from stimulants such as coffee, tea, nicotine, and alcohol.
Excessive or wrong exercise can trigger adrenal crashes. Adrenal fatigue treatment insists on practicing adrenal breathing exercise, adrenal restorative exercises, and adrenal yoga which can help in relaxing your adrenals, strengthen and calm your nervous system as well as balance the stress-response system. Adrenal exercises are an effective tool in minimizing stress and depression which in turn alleviates symptoms of AFS.
Adrenal fatigue syndrome can be deceptive and debilitating. The condition can cause extreme fatigue along with other unpleasant symptoms. Adrenal fatigue treatment is a proven way to alleviate the symptoms and conquer AFS. Adrenal fatigue diet, adrenal exercises, and managing stress are the three key steps of successful adrenal fatigue treatment which helps to heal, restore and recharge adrenals for optimal recovery.