As I’ve said before, I believe that I’ve suffered from adrenal fatigue for many years. One of the effects that adrenal fatigue has had on me is weight gain. Weight gain is common with adrenal fatigue. As with most people who have the condition, it has caused my excess weight to be distributed around my belly.
The Catch-22 of it is: the belly fat causes me stress. And the stress (because of physiological effects of hormones that are regulated by the adrenal glands) causes me to gain weight around my belly. It’s been a nasty cycle for the last several years. The stress of dealing with my son’s illness, our own financial problems, and dealing with a teen daughter caused my body to put on weight. And even though the other issues are resolved (for the most part), this thick layer of fat that hangs off of me causes me a lot of stress. I can’t stand to go shopping for clothing, I hate to go out, and my husband and I haven’t been intimate in months. Oddly enough, all of those things add to my stress levels, as well, which probably adds to my resulting weight problem.
The way I’ve decided to tackle this is the way any person with exhausted adrenal glands should deal with it: I will get lots of rest, and adhere to an adrenal fatigue diet (no processed foods, no fried foods, etc.). The rest and improved diet will probably naturally decrease stress, which will most likely help me get rid of some of the belly fat. The weight loss will also improve my stress levels. If my hypothesis is correct, with a couple of simple adjustments to my daily life, I will switch from a downward spiral to an upward spiral.
Being healthy is something that needs to be worked toward on a daily basis. If our bodies are out of balance and don’t produce the things we need to keep ourselves on track, problems will arise. Hormone imbalances are commonly a problem that people don’t even know they have and yet can wreak havoc on the body. A common condition called polycystic ovarian syndrome (PCOS) arises when female hormones are out of balance. That’s why it’s important to discuss PCOS Natural Remedies that you can try so that you can take charge of your hormone levels: https://www.drlam.com/articles/adrenal_fatigue.asp.
The Need for PCOS Natural Remedies
When the hormones progesterone and estrogen are out of their proper levels to the extent that PCOS takes hold, it can be dangerous. The issues related to PCOS involve everything from menstrual, fertility, and cardiac concerns to appearance difficulties. About one in ten American women suffer from PCOS. It’s time to take notice so that you can either implement PCOS natural remedies or help prevent the development of PCOS altogether.
Implementing PCOS Natural Remedies
1. Start With Limiting Sugar
The first thing you should focus on is your sugar intake. Everyone is always talking about ways that you should modify your diet but added glucose really does have a poor effect on the body, especially on gut health. Gut health is important to maintaining healthy hormone production because the majority of essential building blocks of hormones are absorbed through the gut. Along with a healthy gut, limiting sugar will also help to control your insulin levels.
Women with PCOS often have very high insulin levels so anything you can do to mitigate those levels will help you in reducing sugar in this first step.
2. Monitor Inflammation
Another thing to limit or avoid is food products that contain high levels of soy or soy derivatives. Excess soy intake will not only cause inflammation – which is unhealthy – but it will also cause your estrogen levels to spike. When levels of estrogen compared to progesterone are not symbiotic, complications can quickly arise.
It is interesting to note that estrogen can be both anti-inflammatory as well as positively inflammatory depending on the condition the body is in. Increased inflammation in the body may lead to a wide variety of symptoms and exacerbate PCOS. As such, it is vital to be prudent and monitor inflammation in the body.
3. Be Careful With Your Diet
If you already have a restricted diet then you should look carefully into any changes before implementation. This is especially true if you have diabetes, a high risk factor for PCOS, because insulin and blood sugar levels are so closely related to diet. Contact your healthcare professional if you have any concerns related to changes that you wish to make.
4. Movement Is Key
Get out there and start moving around. You don’t have to look at exercise as something that you have to do or want to avoid. It can be fun. Just taking a walk through a park or around your block will have untold effects on your PCOS and hormone balance. You’ll want to be careful when considering exercise as a PCOS natural remedy because if you already have hormone imbalances, heavy exercise can make things worse. Try to focus on light activities like walking and just spending some time outdoors.
5. Make Sure You Sleep
Oftentimes it’s more important to get proper sleep at night to start getting things back in line. People often think that there isn’t a way to just immediately get restful sleep. This is sometimes true; it all starts in your head. If you can begin to focus on relaxing and calming your mind it will not only help reduce stress and allow for better sleep but it will also help lower levels of harmful hormones like cortisol.
6. Think About Attitude
Attitude is a very important aspect of health no matter who you are. If you have a positive outlook on what you’re doing, then you are far more likely to stick to whatever your program is. Whether it’s healthy diet, relaxation, sleep, or light exercise; you won’t be able to keep up positive progress if you don’t believe in yourself.
7. Mind Your Stressors
It’s no secret that we all feel worn down when there are large amounts of external stress in our lives. Stress has a very strong effect on PCOS because of its relationship to insulin resistance. There is a lot that takes place during the onset of stress. The NeuroEndoMetabolic (NEM) Stress Response is a large contributor to hormone imbalances when it is overworked.
Starting in the hypothalamus at the base of the brain, the thyroid, pituitary, adrenal glands, and several other organs are all called into action. Hormone production spikes along with a suppression of the immune system. The aspect of the NEM Stress Response we want to focus on here involves the Ovarian Adrenal Thyroid (OAT) axis. When your body is chronically stressed, these three organs can become dysregulated and lead to a variety of symptoms, including PCOS.
To continue the effects of stress as it relates to PCOS, it should be noted that cortisol output slows progesterone production which also has an effect on hormonal balance and can be a trigger for PCOS. It’s so important to focus on yourself and do what you can to lower your stress.
8. Stay Positive
Meditation, reading, and taking care of yourself, in general, will also work as PCOS natural remedies. You don’t have to think of everything in a clinical perspective. Sometimes an out of balance lifestyle that is full of negativity and stress can be as harmful as a poor diet.
When you begin to consider yourself and how you can manage your PCOS or prevent it altogether, think about the types of emotions and worry that you’re carrying around. This could be one of the keys to unlocking your better health and potential to recover.
9. Empower Yourself
Some conditions of stress are due to psychological issues and genetics. Though the intent of the article is to empower and inspire you to help yourself deal with stress, the involvement of a third party professional may be beneficial as well. If you are suffering from high anxiety and need to seek assistance, remember that you don’t have to do it on your own.
Always choose the safest way to implement any advice that you read so that you can ensure a positive future.
What if there was a form of dietary supplementation that you could use to help yourself reduce inflammation and even improve your gut health? There are several natural products out there that tout benefits we would all enjoy but the real question is about their effectiveness. During this article, we will examine the benefits and possible drawbacks of Pinella bark when incorporated into your routine.
Why Do We Need Pinella Bark?
Because our lives are full of so many stressors and toxic substances, it’s a good idea to look into what can be done to help recover and get well naturally as opposed to masking the issues with more of the same. When we’re tired, it’s easy to grab a coke or a quick cup of coffee to help jump-start our motivation. Often, that wears us thin and the effects become short-lived or even nonexistent. That’s why it’s important to look into other alternative medicine that has long-term benefits to our health as well as a short-term positive impact.
Where Did Pinella Bark Come From?
Pinella bark used to be a very popular spice and medicinal plant in ancient Egypt. Its main use was for flavoring foods as it is an aromatic herb.
Interestingly enough, the precise natural compounds that give this plant its value in cooking are the same ones that add value to health.
It was used very commonly in ancient times but became scarcer and was used less frequently for years until its recent resurgence. This is not to say that it fell out of the wellness spectrum of thought because there were always proponents of its use as a health remedy.
Aside from cooking, where it has a similar flavor to fennel seeds and licorice, there are often essential oils made from its extract. These essential oils are rich in several compounds that have proven health benefits.
Gut Health And Inflammation
Most of us have things in our lives that cause us to experience stress and might even lead us into making poor health decisions when we are tired or rushed. This has a cumulative effect over time that causes different systems throughout our bodies to break down in various ways. A very common way that stress can cause negative health effects is through poor gut health and inflammation.
If you are experiencing poor gastrointestinal health, Pinella bark may be a good thing for you to consider. It has a tradition of being used for indigestion, flatulence, and nausea. There is also popular thought that there may be a link between consumption of Pinella bark extracts and reduced likelihood of gastric ulcers.
Along with its digestive benefits, there are also anti-inflammatory positives associated with its use. This can cut down on abdominal pain and also help you to recover from chronic inflammatory issues. If you are suffering from long-term issues related to digestion and inflammation, it’s a good idea to take steps toward healing when possible because these types of negative effects tend to get worse over time.
Stress Response and Recovery Uses
It sounds great that Pinella bark can help reduce inflammation and improve gut health, but let’s delve into one of the main ways that these issues come up in the first place – stress. There is a complex system in our bodies that help us cope with and respond to stress. This system is known as the NeuroEndoMetabolic (NEM) Stress Response and is comprised of nearly every system in our bodies.
The concept that stress is physically unhealthy isn’t new but now we know several ways that it actually causes damage to the body. The beginning stage of the NEM Stress Response takes place in the brain and is made up of neurotransmissions that signal hormonal responses in the pituitary gland. From there the action moves to the adrenal glands – where more hormones are released to help the body handle stressful situations.
The adrenal glands release cortisol which is one of the most harmful hormones in the body when released in excess or with high levels of frequency. Cortisol has a large effect on inflammation because one of its main jobs is to suppress inflammation. Over time, when we are stressed often and cortisol release is insufficient to keep up with the demand, our bodies have a difficult time naturally suppressing inflammation and it gets out of control. This is one of the aspects that is present when someone experiences adrenal fatigue https://www.drlam.com/articles/adrenal_fatigue.asp (AF).
When we are stressed very often and the adrenal glands cannot produce adequate cortisol, AF is often a factor that needs attention. High levels of inflammation and low levels of cortisol will cause you to feel tired, anxious, lethargic, and even experience brain fog. There are several ways that you can mitigate the effects of low cortisol and address some of the aspects of AF; Pinella bark is a good start.
Supplementing with Pinella bark is a way to reduce your stress-related inflammation naturally. Now, it is very necessary to note that just because you can help reduce some of the problems related to AF and high stress with supplements doesn’t mean that you should ignore the causes of your stress. One of the most effective ways to combat your AF is to attack it at the root; stress itself.
This is a difficult thing for some people to do because there are so many things that cause stress and there are also things which are out of our control. It’s important to be mindful of the ways that stress affects the body and to consider different things that you can do to mitigate its negative effects.
Pregnancy and Other Warnings
While it is apparent that Pinella bark can help to lower inflammation, improve gut health, and even lower blood sugar levels, nothing is without its risks. This herb is no exception to that rule.
Women who are pregnant are at an increased of complications when they consume it on a regular basis. There is a potential for miscarriage.
For this reason, if you are considering adding this to your routine, examine the other goals that you have for your health and lifestyle to see if it’s right for you. It’s always best to consult a healthcare professional before implementing something like Pinella bark that has risks associated with pregnancy because nothing is worth the potential to damage a life.
Aside from the risks to pregnant women, there are some people who are particularly sensitive or allergic to Pinella bark. It can cause rashes, gastrointestinal, and breathing problems for those who are at risk. Because of these increased dangers for some people, ask your doctor if it is safe for you to take a look at the site here.
In this day and age, most people are not often exposed to life-threatening situations that require the “fight or flight” mode to help them survive. But the body’s survival mechanism doesn’t differentiate much between real and perceived threat, it triggers the same response to both, by releasing stress-hormones like adrenaline, norepinephrine, and cortisol.
The stresses of modern life have very similar effects on the stress response as survival danger had on our ancestors, but because we are exposed to these stresses daily, we are much more at risk of adrenal fatigue than ever before.
Financial pressure can feel like an existential risk, work problems that threaten our social statue can evoke the same fears that were felt when our standing in the tribe was uncertain, and nagging relationship issues eat away at our mental and emotional robustness in a myriad of ways. And just because these stresses become the norm day in and day out doesn’t mean our bodies stop reacting to them in the way they have been programmed to.
Chronic stress weakens the adrenal glands and, eventually, the entire NeuroEndoMetabolic (NEM) Stress Response, of which the adrenal glands are an important component.
When you face stress, whether physical in nature – such as an illness or an unhealthy lifestyle or psychological – such as work pressure or family problems, the stress response goes into action. The first responder is usually the hypothalamic-pituitary-adrenal (HPA) axis. The hypothalamus in the brain signals to the pituitary gland to secrete a hormone (ACTH) that then stimulates the adrenal glands to release stress hormones.
One of the body’s most important stress hormones is cortisol, and it is responsible for functions like regulating blood pressure and blood glucose levels, maintaining heart and blood vessel functions, neutralizing inflammation, and suppressing the immune system.
When there is stress, stress hormone output increases in order to meet the sudden demand. That’s why you feel your heart pumping harder and faster, your breathing becoming faster and shallower, and your appetite changing quickly.
Once the stress is gone, the excess cortisol still in circulation is taken as a signal by the hypothalamus that there’s no need for more, and so it stops making the pituitary gland send ACTH to stimulate the adrenal glands. The body then returns to homeostasis, and the different hormonal systems involved go back to their regular functions.
This is a natural and healthy reaction that is meant to help your body either face or escape a dangerous situation until you are safe, where you can then relax again. It is part of the hormonal circuit of the NEM, though it also affects the other five circuits: the metabolic, the euro effect, the cardiotoxic, the inflammation, and the detoxification responses of the NEM. The entire NEM is built to respond to stress and then go back to a state of homeostasis when the job is complete.
The problem arises, however, when the stress is chronic and there’s no outlet. Your adrenal glands start to work overtime, secreting more and more cortisol. This is the beginning of adrenal fatigue. And if it is not addressed, and the rest of the NEM has to compensate, it can also become dysregulated, and all the organs and systems that are involved in it are affected. That’s why it is important to catch and address adrenal fatigue as early as possible.
Signs and Symptoms of Adrenal Fatigue
The first stages of adrenal fatigue are usually asymptomatic. You may experience tiredness once in a while, but you usually bounce back quickly enough. Most people only become aware of a problem when they reach the more advanced stages and symptoms are more obvious.
Symptoms of adrenal fatigue include tiredness, low energy, an inability to fall asleep easily, waking up in the middle of the night, difficulty getting out of bed in the morning, brain fog, mild depression, anxiety, gaining weight easily, central obesity, difficulty losing weight, hair loss, heart palpitations, a feeling of being “wired and tired,” low libido, infertility, estrogen dominance, craving salty and sugary foods, craving caffeine, food and drug sensitivities, frequent colds and flus, an inability to handle stress, and dizziness upon standing after lying down.
Unfortunately, adrenal fatigue is not yet recognized by mainstream medicine, and so it is not usually diagnosed or treated by your regular GP. And because it is not a particular condition but more of a collection of symptoms that arise from the effects of chronic stress on the adrenal glands, we refer to it as a syndrome: Adrenal Fatigue Syndrome (AFS).
Most people have to self-diagnose through symptoms and through reflecting on their health and mental state. If you’ve been stressed out for a while and you’re not coping very well, even if you don’t have symptoms, you might be in the beginning stages of AFS. If you’re already getting some of the above symptoms, then you can begin taking the necessary steps towards recovery.
AFS treatment is comprised of managing stress, addressing other underlying health issues, eating an adrenal fatigue diet (that is anti-inflammatory and nutrient dense), getting enough rest and sleep, and doing light exercises such as adrenal breathing and adrenal yoga.
Supplements can also be very useful in AFS recovery, as they can give you that boost you need. Adaptogens, like ashwagandha, for example, help your body adapt to stress, while adrenal glandular supplements can provide support for the adrenal glands while they regain their strength.
As your adrenal glands get healthy again, the rest of the NEM strengthens as well. AFS recovery, particularly the adrenal fatigue diet, is very beneficial for the other circuits of the NEM, especially the metabolism, inflammation, and detoxification responses.
If you’re new to this and have never had the guidance of an experienced professional, then your best option is to find a holistic health practitioner that specializes in AFS, as recovery can sometimes be a little tricky, especially if you suffer from other conditions and if you’re unsure of what supplements to take. Your recovery plan will be tailored to your particular needs and so will have much less of a risk of paradoxical or negative reactions.
The one thing to remember, though, is that you need time and patience to make the necessary lifestyle and dietary changes and to see their effects. So don’t rush and don’t take on too many drastic changes at the same time. Slow and steady is the way to go.