As I’ve said before, I believe that I’ve suffered from adrenal fatigue for many years. One of the effects that adrenal fatigue has had on me is weight gain. Weight gain is common with adrenal fatigue. As with most people who have the condition, it has caused my excess weight to be distributed around my belly.
The Catch-22 of it is: the belly fat causes me stress. And the stress (because of physiological effects of hormones that are regulated by the adrenal glands) causes me to gain weight around my belly. It’s been a nasty cycle for the last several years. The stress of dealing with my son’s illness, our own financial problems, and dealing with a teen daughter caused my body to put on weight. And even though the other issues are resolved (for the most part), this thick layer of fat that hangs off of me causes me a lot of stress. I can’t stand to go shopping for clothing, I hate to go out, and my husband and I haven’t been intimate in months. Oddly enough, all of those things add to my stress levels, as well, which probably adds to my resulting weight problem.
The way I’ve decided to tackle this is the way any person with exhausted adrenal glands should deal with it: I will get lots of rest, and adhere to an adrenal fatigue diet (no processed foods, no fried foods, etc.). The rest and improved diet will probably naturally decrease stress, which will most likely help me get rid of some of the belly fat. The weight loss will also improve my stress levels. If my hypothesis is correct, with a couple of simple adjustments to my daily life, I will switch from a downward spiral to an upward spiral.
What if there was a form of dietary supplementation that you could use to help yourself reduce inflammation and even improve your gut health? There are several natural products out there that tout benefits we would all enjoy but the real question is about their effectiveness. During this article, we will examine the benefits and possible drawbacks of Pinella bark when incorporated into your routine.
Why Do We Need Pinella Bark?
Because our lives are full of so many stressors and toxic substances, it’s a good idea to look into what can be done to help recover and get well naturally as opposed to masking the issues with more of the same. When we’re tired, it’s easy to grab a coke or a quick cup of coffee to help jump-start our motivation. Often, that wears us thin and the effects become short-lived or even nonexistent. That’s why it’s important to look into other alternative medicine that has long-term benefits to our health as well as a short-term positive impact.
Where Did Pinella Bark Come From?
Pinella bark used to be a very popular spice and medicinal plant in ancient Egypt. Its main use was for flavoring foods as it is an aromatic herb.
Interestingly enough, the precise natural compounds that give this plant its value in cooking are the same ones that add value to health.
It was used very commonly in ancient times but became scarcer and was used less frequently for years until its recent resurgence. This is not to say that it fell out of the wellness spectrum of thought because there were always proponents of its use as a health remedy.
Aside from cooking, where it has a similar flavor to fennel seeds and licorice, there are often essential oils made from its extract. These essential oils are rich in several compounds that have proven health benefits.
Gut Health And Inflammation
Most of us have things in our lives that cause us to experience stress and might even lead us into making poor health decisions when we are tired or rushed. This has a cumulative effect over time that causes different systems throughout our bodies to break down in various ways. A very common way that stress can cause negative health effects is through poor gut health and inflammation.
If you are experiencing poor gastrointestinal health, Pinella bark may be a good thing for you to consider. It has a tradition of being used for indigestion, flatulence, and nausea. There is also popular thought that there may be a link between consumption of Pinella bark extracts and reduced likelihood of gastric ulcers.
Along with its digestive benefits, there are also anti-inflammatory positives associated with its use. This can cut down on abdominal pain and also help you to recover from chronic inflammatory issues. If you are suffering from long-term issues related to digestion and inflammation, it’s a good idea to take steps toward healing when possible because these types of negative effects tend to get worse over time.
Stress Response and Recovery Uses
It sounds great that Pinella bark can help reduce inflammation and improve gut health, but let’s delve into one of the main ways that these issues come up in the first place – stress. There is a complex system in our bodies that help us cope with and respond to stress. This system is known as the NeuroEndoMetabolic (NEM) Stress Response and is comprised of nearly every system in our bodies.
The concept that stress is physically unhealthy isn’t new but now we know several ways that it actually causes damage to the body. The beginning stage of the NEM Stress Response takes place in the brain and is made up of neurotransmissions that signal hormonal responses in the pituitary gland. From there the action moves to the adrenal glands – where more hormones are released to help the body handle stressful situations.
The adrenal glands release cortisol which is one of the most harmful hormones in the body when released in excess or with high levels of frequency. Cortisol has a large effect on inflammation because one of its main jobs is to suppress inflammation. Over time, when we are stressed often and cortisol release is insufficient to keep up with the demand, our bodies have a difficult time naturally suppressing inflammation and it gets out of control. This is one of the aspects that is present when someone experiences adrenal fatigue https://www.drlam.com/articles/adrenal_fatigue.asp (AF).
When we are stressed very often and the adrenal glands cannot produce adequate cortisol, AF is often a factor that needs attention. High levels of inflammation and low levels of cortisol will cause you to feel tired, anxious, lethargic, and even experience brain fog. There are several ways that you can mitigate the effects of low cortisol and address some of the aspects of AF; Pinella bark is a good start.
Supplementing with Pinella bark is a way to reduce your stress-related inflammation naturally. Now, it is very necessary to note that just because you can help reduce some of the problems related to AF and high stress with supplements doesn’t mean that you should ignore the causes of your stress. One of the most effective ways to combat your AF is to attack it at the root; stress itself.
This is a difficult thing for some people to do because there are so many things that cause stress and there are also things which are out of our control. It’s important to be mindful of the ways that stress affects the body and to consider different things that you can do to mitigate its negative effects.
Pregnancy and Other Warnings
While it is apparent that Pinella bark can help to lower inflammation, improve gut health, and even lower blood sugar levels, nothing is without its risks. This herb is no exception to that rule.
Women who are pregnant are at an increased of complications when they consume it on a regular basis. There is a potential for miscarriage.
For this reason, if you are considering adding this to your routine, examine the other goals that you have for your health and lifestyle to see if it’s right for you. It’s always best to consult a healthcare professional before implementing something like Pinella bark that has risks associated with pregnancy because nothing is worth the potential to damage a life.
Aside from the risks to pregnant women, there are some people who are particularly sensitive or allergic to Pinella bark. It can cause rashes, gastrointestinal, and breathing problems for those who are at risk. Because of these increased dangers for some people, ask your doctor if it is safe for you to take a look at the site here.
No one really understands how anxiety can take you over in a flash, as though you were possessed unless they also suffer from anxiety. Inadvertently, those who try to help can actually make things worse by telling you to calm down (as if there was an off button) or trying to show you that there’s nothing to be so anxious about (“oh, so you’re saying I’m crazy?”). However, there are real, actually helpful methods for reducing anxiety naturally.
Anxiety can take many different forms, but the first important thing to understand is that there’s a big difference between suffering from occasional anxiety and having an anxiety disorder. An anxiety that is not rooted in a disorder is a momentary state that can be caused by a stressful event or a physical illness. It can be dealt with by addressing the cause or by reducing anxiety naturally through different techniques.
Even if anxiety is a recurring issue in your life, you still may not have an anxiety disorder and just need to learn a few coping skills. But if you feel that anxiety has become serious and pervasive enough, you may be suffering from an anxiety disorder.
There are several types of anxiety disorders, each one with different triggers, cycles, and management practices. These can include:
Specific phobias – fear of heights, the dark, injections, or driving. What differentiates a phobia from a regular worry is that it is irrational and debilitating.
Agoraphobia – the fear of open spaces and large crowds, or other situations or places where you can’t escape or where you don’t have a support figure with you to help you deal.
Posttraumatic Stress Disorder (PTSD) – which results from being exposed to traumatic events such as war, violence, natural disasters, or abuse.
Social Anxiety – a fear of embarrassing yourself or of being awkward in social situations to the point where you can’t be around other people.
Separation Anxiety – where you get very anxious when someone you’re attached to is not close by.
Obsessive Compulsive Disorder – where you have obsessive and intrusive thoughts and urges that are out of your control, and you need to repeat certain behaviors (such as washing your hands) in order to soothe or control these thoughts.
Panic Disorder – where you experience repeat panic attacks, which can sometimes feel as though you are having a heart attack or another very frightening condition.
Generalized Anxiety Disorder – where you suffer from an ambient type of anxiety that doesn’t seem to have any cause or trigger and is constantly in the background.
Although we are going to give you some tips and tricks on reducing anxiety naturally, if any of the above resonates and you think you may be suffering from a full-blown anxiety disorder, it is best to seek professional help.
Remember this: whatever the case, you are not alone. Anxiety and anxiety disorders are some of the most common psychological problems the modern Westerner faces, and thankfully there are many resources available to help with coping. You don’t have to live under its curse. Whether you choose professional help or try reducing anxiety naturally, you have options.
Stress And Anxiety – Are They The Same?
The terms stress and anxiety get thrown around a lot these days, and some people use them interchangeably. But the fact is that they are actually quite different, even if they have similar physical sensations.
Stress is a response to a stressor – whether physical, like an accident or pathogen, or psychological, like a heavy workload or a fight with a spouse. Anxiety is a reaction to the stress. It is one possible outcome of stress. Think of it as a next possible point down the line, but thankfully it is not the inevitable next point down the line.
There is no avoiding exposure to stress. And in fact, not all stress is bad. Eustress, or “good” stress, can actually be beneficial. For example, a little physical eustress, like you’d experience when working out, is what helps you build more muscle or get your heart pumping. Psychological eustress can come from taking on a challenging project, which can help you sharpen your mind and feel even more fulfilled than if your work is routine.
It’s only when stress becomes too intense or chronic that it can cause a lot of harm. Certain types of stressors should be avoided as much as possible, such smoking cigarettes or being in an abusive relationship, while other types cannot be avoided, like a relationship or financial strain, so you have to learn how to cope with them in healthy, positive ways.
Anxiety is one of the outcomes of not being able to cope with stress in a healthy, positive way. That is good news because it means reducing anxiety naturally can happen as you practice new, healthy coping mechanisms.
Another thing to remember is that since stressful physical and psychological conditions can cause anxiety, reducing anxiety naturally should entail dealing with these conditions. For example, adrenal fatigue treatment includes anxiety and mild depression as common symptoms.
AFS is the dysregulation of the adrenal glands, which produce the body’s main anti-stress hormone, cortisol. The main cause of AFS is chronic stress and its main symptom is fatigue. Other symptoms include sleep disturbances, weight and appetite issues, food and drug sensitivities, PMS, infertility, an inability to handle stress, and heart palpitations. Any of these symptoms can trigger or add to anxiety levels.
Also, when the adrenal glands dysregulate, the rest of the NeuroEndoMetabolic (NEM) Stress Response is at risk of dysregulating. The NEM is the body’s global response to stress, and if it is not functioning optimally, you are at risk of developing anxiety as a response to the unaddressed stress. The hormones release, such as the “fight or flight” chemicals, can cause the heart to race and breathing to be shallow, for example, which are very familiar sensations for those who experience anxiety. a cool way to improve
Fatigue is one of the prevalent health issues several people struggle with. In fact, most of the health problems can actually be related to fatigue. Yet conventional medicines often overlook this condition. The hidden reality is that emphasizing on adrenal fatigue treatment in the first place can play a key role in successful treatment of other disorders. By healing your adrenals you are preparing your body to regain strength and stamina for responding well to the other treatment process. In certain cases, treating adrenal fatigue could also provide significant relief from other health complaints.
What Is Adrenal Fatigue Syndrome?
With stressful life, fatigue and lethargy can be common. However, if you frequently experience extreme fatigue along with symptoms of brain fog, low concentration levels, anxiety, insomnia, difficulty in waking up, low energy levels, lightheadedness, constipation, stubborn weight gain, craving for salty and fatty foods then chances are high that you could be having Adrenal Fatigue Syndrome (AFS). Other signs of adrenal fatigue include nervousness, heavily reliant on stimulants such as coffee, palpitation, food allergies and inability to remember things. It is not surprising for doctors to be unfamiliar with AFS. They do not see the problem as a serious threat to health. This is mainly because mainstream institutions do not recognize AFS as a medical condition. As a result, in most cases, people do not gain complete access to adrenal fatigue treatment. Most of the people tend to experience adrenal fatigue at some point in their lives.
Stress is one of the major contributing factors for numerous health problems including AFS. Your body is naturally equipped to deal with stress and fatigue. However, repetitive and excess stress can hamper your body’s stress-fighting capability which can lead to adrenal fatigue.
Stressors Contributing to Adrenal Fatigue Include:
· Chronic fatigue
· Strenuous exercise
· Chronic pain
· Chronic infection
· Chronic or severe infection
· Toxic exposure
· Failed relationship
· Gluten intolerance
· Loss of loved ones
The NeuroEndoMetabolic (NEM) Stress Response System is your body’s first line of defense against stress. It is an intricate network of several vital organs and six circuits that work in a close unison to deal with stress. A pair of walnut-shaped adrenal glands is situated above the kidneys. These glands secrete several hormones especially stress response hormones.
When your body detects any stressful situations, the NEM stress response signals your adrenal glands to secrete anti-stress hormones, cortisol. When stress is persistent, your adrenals get overburdened and exhausted. They are no longer able to secrete adequate level of cortisol. With a decrease in cortisol level, the stress-fighting ability of your body gradually decreases. Further, low cortisol level causes deregulation of the NEM system and circuits leading to several symptoms and problems. This can further lead to AFS.
Most of the adrenal fatigue suffers are advised to take rest, stay away from any excess stress and relax more. In certain cases, anti-depressants are also given. However, this can further worsen the symptoms with time. The person does not recover from fatigue even after long periods of rest. Adrenal fatigue treatment helps to alleviate the symptoms by focusing on the underlying issues.
Your Path To Recovery With Adrenal Fatigue Treatment
AFS, when left untreated, can lead to severe conditions. It can disturb your entire system and wreak havoc on your health. Taking rest alone is not enough to deal with the problem as the condition is more complex than it appears from outside. Adrenal fatigue treatment can help to more effectively deal with the condition.
There are three key steps to adrenal fatigue treatment – a nutritious diet, exercise and managing stress.
Diet plays a significant role in adrenal fatigue recovery by nourishing and healing your adrenals. Adrenal fatigue diet provides your adrenals with all the essential nutrients for an accelerated recovery. Vegetables should make 30 – 40 percent of the diet. Consider including fresh organic vegetables. Produce that is frozen after harvesting can also be used. It is important to keep in mind that lightly steaming the vegetables helps retain nutrients.
Include healthy sources of fat such as olive oil or coconut oil. Over 20 to 30 percent of diet should consist of lean protein. Similar portion needs to be from healthy fats such as seeds and nuts. Whole fruits, legumes, whole grains and beans make the remaining portion. Season food with Himalayan pink salt as it is a reservoir of essential minerals. Drink adequate quantity of water to keep your body hydrated and gently flush out toxins. Make sure to steer away from stimulants such as coffee, tea, nicotine, and alcohol.
Excessive or wrong exercise can trigger adrenal crashes. Adrenal fatigue treatment insists on practicing adrenal breathing exercise, adrenal restorative exercises, and adrenal yoga which can help in relaxing your adrenals, strengthen and calm your nervous system as well as balance the stress-response system. Adrenal exercises are an effective tool in minimizing stress and depression which in turn alleviates symptoms of AFS.
Adrenal fatigue syndrome can be deceptive and debilitating. The condition can cause extreme fatigue along with other unpleasant symptoms. Adrenal fatigue treatment is a proven way to alleviate the symptoms and conquer AFS. Adrenal fatigue diet, adrenal exercises, and managing stress are the three key steps of successful adrenal fatigue treatment which helps to heal, restore and recharge adrenals for optimal recovery.