personal-training

How to Combat the Lame Hotel Gym Syndrome

Have you ever been on the road, wanting to keep up with your fitness routine only to find a less than adequately equipped hotel gym with barely enough space to fit a hobbit? Here are a few strategies that will help you get a good workout in no matter where you go. Do treadmill sprints: Almost […]

Weight Management and Gut Bacteria

New and exciting science is what we provide to you. Let’s take a closer look at how managing your gut flora can help with weight-related disorders. Looking at how diversified flora supports less fat absorption the claim must be supported by a credible study, and it is. A research group from the University of Chicago […]

Probiotics

Not Your Average Probiotics: Try MicroBiome-optimized BIOM Probiotics !

Very few probiotic companies Cold-Ship their products. At BIOM we say this is essential to having a probiotic that will deliver the potency you need. When probiotics are mailed or sit on a store shelf for months, the live organisms do indeed die from heat and oxidation, with greatly reduced effectiveness. BIOM cold-shipping retains potency, […]