How to Transition Your Skincare Routine to Winter

It’s that time of year, my lovelies! Time to cozy up on the couch with a blanket and hot cup of chocolate, while a fire crackles in the fireplace. Time for shorter days and brisker air, and also for drier skin, for most of us. In today’s post, we will be discussing how to transition […]

What Is a Fitness Coach?

I’ve been asked many times by clients what I want to do. It’s an interesting question and one that always saddens me of the reputation our industry holds. You see, I’ve been an operations manager, an administrative manager, and a regional sales manager. I’ve worked in the construction industry, the credit card industry, the tech […]